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The FlyerHawk Blog

Real grocery-saving advice, backed by price data. Learn which sales are worth it, when to stock up, and how stores compare.

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Feeding a Family of Four for Less This Fall

A family of four can lower its fall grocery bill by planning dinners around real flyer deals, buying staples in bulk at their low prices, packing lunches from leftovers and cutting waste. Here is a practical plan.

5 min read

Savings

Thanksgiving Dinner on a Budget in Ontario

A full Thanksgiving dinner does not have to be expensive. Plan the menu early, buy the turkey by price per pound, stock up on potatoes, butter and apples at their low prices, and let guests bring a dish. Here is a plan.

5 min read

Savings

Back-to-School Lunches Without the Grocery Bill Spike

September lunchboxes quietly add serious money to a family's grocery bill. A data-minded plan for the big five lunch categories — yogurt, snacks, bread, deli, fruit — and the pre-packaged markup worth dodging.

2 min read

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